Color

Campfire S'mores Caramel Macchiato Chocolate Outrage Cola Me Happy Espresso Love Jet Blackberry Lemon sublime Mandarin Orange Raspberry Lemonade Salted Caramel Salted Watermelon Strawberry Banana Tri Berry Vanilla Bean

Size1 pouch

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Built for training days and race day alike, GU Energy Gel is our pick for runners and endurance athletes who need fast, reliable fuel on the move. Dual-source carbs — maltodextrin and fructose — hit separate absorption pathways so your gut stays quiet while your muscles keep working. BCAAs and sodium round it out for muscle support and sweat-loss replacement.

• 100 calories per packet with dual-source carbs (maltodextrin + fructose) for efficient absorption without GI distress
• Sodium and electrolytes replace what you lose in sweat and help maintain hydration during long efforts
• Branched-chain amino acids (leucine, valine, isoleucine) support muscle integrity and help fight late-race mental fatigue
• Portable single-serve packets fit easily in a vest pocket, shorts pocket, or hydration pack — no mess, no bulk
• 14 flavors available including Salted Caramel, Espresso Love, Chocolate Outrage, and Salted Watermelon — caffeinated and non-caffeinated options