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For gym days, HIIT, and short runs, the Solstice XT 3 is our go-to cross-training shoe for athletes who want a stable, wide-toed base. The FootShape toe box lets your toes splay for steadier lifts, while the breathable cage upper locks down your midfoot during lateral moves and keeps airflow up through humid summer sessions.
Altra Solstice XT 3 Running Shoe – Women's
$97.97
- Engineered cage upper wraps the midfoot for lateral lockdown during side-to-side drills, and it's built to hold up to hard training
- FootShape toe box gives your toes room to splay, which means a steadier base for squats, lifts, and quick cuts
- Zero-drop Balanced Cushioning sits heel and forefoot at the same height (23mm stack) to encourage a natural, low-impact stride
- Firm, low-profile midsole with a liquid rubber compound stays responsive and light at 8.3oz per shoe (size W7)
- Full rubber outsole with multi-directional siping grips hardwood, turf, and asphalt, so you can move from the gym floor to the parking lot sprint